One of my favorite books on eating is Michael Pollan’s Food Rules.  You will see it referenced throughout my postings.  It is a short, easy to read book.  I highly recommend purchasing your own copy.  I have referred back to this book over and over as he makes eating real, nutritious foods simple to understand and follow.

You may purchase on Amazon for $14.  http://www.amazon.com/Food-Rules-An-Eaters-Manual/dp/1594203083/ref=sr_1_1?ie=UTF8&qid=1334248585&sr=8-1