Chocolate Infinity Pie (from Chocolate Covered Katie)

This pie reminds me of my favorite chocolate cheesecake.  But, much better for you!  It meets all of my eating requirements  – it is healthy, delicious, and easy to make.  The secret ingredient to make it healthy…is tofu!!!  And you’d never know it was made with tofu!

I’ve tried a number of different crusts (all homemade but easy to do) – a wheat-free chocolate crust, a chocolate crust made with wheat flour, a graham cracker crust, and chocolate graham cracker crust.  The graham cracker crusts required sugar plus graham crackers (which contain sugar) which is why I  prefer the wheat-free chocolate crust I made, but I’ll leave the crust selection to you.

This recipe is not mine, so here is a link to the yummy recipe: Chocolate Infinity Pie (from Katie Higgins’ Cookbook, Chocolate-Covered Katie. You can also click her to check out her blog).

Sweeter Honey’s Lemonade

My kids love lemonade especially on a hot summer day. Here is a quick and easy sugar-free lemonade recipe. Note: we tried it with honey and did not like the flavor. It had a strong almost bitter flavor. The maple syrup is a much milder taste. You can also freeze this lemonade and make lemonade pops. Another favorite at our house.

Sweeter Honey’s Lemonade

Cook Time: 10 minutes

Total Time: 10 minutes

Yield: 2 quarts

Ingredients

  • 8 cups water
  • ½ cup maple syrup
  • 1 cup lemon juice (I used the organic lemon juice from Costco – easier than squeezing lemons although you can do that, too!)

Instructions

  1. Warm the water on the stovetop.
  2. Add the maple syrup. Stir.
  3. Once mixed, remove from the heat.
  4. Add lemon juice. Stir.
  5. Allow to cool and then serve with ice. Stir again before serving. Delicious!
http://sweeterhoney.com/sweeter-honeys-lemonade/

Sweeter Corn Bread

This is a favorite side we make with gumbo, chili, etc. You would never even know it is “clean eating” corn bread!  I made it this week with a delicious vegan Caribbean sweet potato and black bean stew.  Yum!

Here’s a slice from my kitchen.  Looks (and tastes) like normal cornbread!

CornBread

 

Sweeter Corn Bread

Yield: 16 squares

Ingredients

  • 1 cup milk (I used soymilk - use whatever kind of milk you like)
  • ¼ cup butter, melted
  • 1 egg
  • 1 ¼ cornmeal (I use organic)
  • 1 cup whole wheat flour or whole wheat pastry flour
  • ¼ cup honey
  • 1 tablespoon baking powder
  • ½ teaspoon salt

Instructions

  1. Preheat oven to 400 degrees.
  2. Grease bottom of 8x8 pan.
  3. Beat milk, butter, and egg in a large bowl.
  4. Stir in remaining ingredients and mix until flour is moistened.
  5. Pour batter into pan.
  6. Bake 20-25 minutes or until golden brown.

Do Ahead Prep

Measure dry ingredients and set aside so they are ready when needed.

http://sweeterhoney.com/sweeter-corn-bread/

Maple Peanut Butter Chocolate Chip Oatmeal Cookies – from Cookie + kate blog

My husband found this recipe awhile back and we tried it last week.  These cookies are delicious!  The best part…there is NO SUGAR!  Perfect for our no sugar summer!!!

You must give these a try!  The name of the recipe says exactly what is in these tasty cookies.  From Cookie+Kate blog: Maple Peanut Butter Chocolate Chip Oatmeal Cookies.

Here is a picture of a few of the ones from my first batch:

maple syrup oatmeal cookies

 

I’m off to make another batch!

Sweeter No-Sugar Cookies

Imagine…sugar cookies without sugar! Doesn’t make sense, right? Well, this recipe is exactly that…a no-sugar sugar cookie. These sugar cookies were discovered when my daughter tested different sweeteners in a sugar cookie recipe. Of course, regular sugar cookies taste better, but these are “sweeter” to me because they are healthier!!!

A bonus when using honey or maple syrup – it requires less sweetener. Usually you can use a ¼ – ½ less of the sugar substitute when you sub in honey or maple syrup for sugar. For example, this recipe called for 1 cup of sugar, but we only used ½ cup of honey.

I was short on time, so I did not try rolling them out and cutting them in shapes. I think it would work…will try that next, but I simply used a cookie baller and dropped them on a cookie sheet and into the oven they went. My son said, “they look like mini scoops of ice cream!” You know – they kind of do!

No Sugar Cookies

Sweeter No-Sugar Cookies

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 2 dozen

Ingredients

  • ¾ cup unsalted butter, at room temperature
  • ½ cup honey
  • 1 egg
  • 1 ½ teaspoons pure vanilla extract
  • 2 cups whole wheat pastry flour
  • ¾ teaspoon baking powder
  • ½ teaspoon salt

Instructions

  1. Beat the butter in a mixer until light and fluffy.
  2. Add the honey and continue to mix for 1 minute.
  3. Add egg and vanilla.
  4. Add flour, baking powder, and salt and mix well.
  5. Cover the dough in plastic wrap and chill for at least 2 hours or up to 24 hours.
  6. Preheat oven to 350.
  7. Remove dough from refrigerator. Either scoop dough into 1 inch balls on cookie sheet or roll out and cut into shapes (note: I have not tried baking in shapes yet).
  8. Bake for 7-8 minutes or until slightly brown around edges.
  9. Enjoy as is or decorate (if only we could make icing without sugar!).

Do Ahead Prep

Set butter out to soften.

http://sweeterhoney.com/sweeter-sugar-cookies/

Hearty Cajun Soup in a slow cooker

I wish I knew where I came across this recipe to give proper credit.  Nevertheless, it is a good jambalaya dish and during the busy fall season, it’s always nice to throw dinner together in the morning and have it ready when you get home.   

 

Hearty Cajun Soup in a slow cooker

Prep Time: 45 minutes

Cook Time: PT6-8H

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 3/4” pieces
  • 4 oz. andouille sausage, fully cooked (or other sausage), halved lengthwise and cut into 1/2” pieces
  • 1 can (14.5 oz) crushed tomatoes
  • 1 ½ cup frozen and thawed corn kernels, use organic if possible
  • 1 cup frozen and thawed okra, sliced
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 ribs celery, thinly sliced
  • 2 large cloves garlic, minced
  • ¾ teaspoon salt
  • ½ generous teaspoon Cajun seasoning
  • 4 cups of chicken broth
  • Cooked brown rice.

Instructions

  1. Combine first 12 ingredients in a slow cooker (not rice).
  2. Cover and cook on low for 6-8 hours.
  3. Serve with rice. Season with salt, black pepper, and/or a few dashes of hot-pepper sauce to taste.

Do Ahead Prep

Cut chicken. Cook and cut sausage. Chop vegetables.

http://sweeterhoney.com/jambalaya-in-a-slow-cooker/

“Fried” Zucchini

These little zucchini rounds are a crispy and flavorful appetizer or side dish.  The best part is that they are easy to make!  The secret to delicious flavor is to use fresh parmesan cheese (not in the round container).  They are also best served hot.    

Eat them while they are hot!

“Fried” Zucchini

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: 25 zucchini crisps

Ingredients

  • 1 large egg
  • ½ cup panko bread crumbs (use whole wheat if you can)
  • 3 tablespoons freshly shredded Parmesan cheese
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon salt
  • 1 zucchini, sliced in 1/8 inch rounds
  • Extra virgin olive oil

Instructions

  1. Preheat oven to 425 degrees.
  2. Brush a cookie sheet with olive oil.
  3. Beat egg in a shallow bowl.
  4. Mix crumbs, cheese, and seasonings in another shallow bowl.
  5. Dip zucchini slices in egg and then coat on both sides in crumb seasoning mix.
  6. Place on the coated cookie sheet. After all zucchini slices are coated, drizzle olive oil on top.
  7. Bake 20-25 minutes without turning or until crisp and golden brown.
  8. Serve with marinara sauce.

Do Ahead Prep

Mix crumbs, cheese, and seasonings.

http://sweeterhoney.com/fried-zucchini/

Italian Whole Wheat Loaf – Bread Machine Recipe

Do you like dipping rosemary bread in olive oil?   If so, you will love this recipe!  Our family will be in the mood for this bread and will create an Italian-inspired meal just to enjoy this bread!

 

Italian Whole Wheat Loaf – Bread Machine Recipe

Serving Size: 2 lb. loaf

Ingredients

  • 1 ¼ cups + 2 tablespoons water
  • 3 tablespoons olive oil
  • 3 tablespoons honey
  • 3 tablespoons milk (I use soymilk)
  • 2 cups whole wheat flour
  • 2 cups whole wheat pastry flour
  • 2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1-2 teaspoons dried rosemary
  • 1 packet yeast

Instructions

  1. Add the water, oil, honey, and milk first.
  2. Add the flours, salt, seasonings, and yeast.
  3. Select Whole Wheat Cycle.
  4. Once baked, take the bread out and let it sit for about 10 minutes before slicing.
  5. Sweeter Honey’s Way to Serve: Cut the bread in large slices and tear off chunks. Dip bread in extra virgin olive oil sprinkled with coarse black pepper.
http://sweeterhoney.com/italian-whole-wheat-loaf-bread-machine-recipe/

Sweeter Brownies

Brownies sounded good to me the other night, so I went searching online to find a recipe that was simple, but one that I could modify easily to make it healthier.  I don’t buy brownie mixes at the grocery store – they are full of bad ingredients from trans fat to artificial flavors and dyes.  The brownies were a hit with my family and this recipe was the result.  Note: Like several of my “typical” dessert recipes on this website, it is not perfect and has ingredients that I don’t recommend eating.  But, once again, it is ok to indulge every now and then.

Ready to eat my brownie!

I like these because they use oil (not butter).  I substituted the all-purpose flour with whole wheat flour, and reduced the sugar and substituted flaxseed (ups the fiber content).

Sweeter Brownies

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 16 square brownies

Ingredients

  • 1/2 cup vegetable oil (use a higher quality oil like safflower or grapeseed)
  • 2/3 cup sugar
  • 1/3 cup flaxseed
  • 1 teaspoon pure vanilla extract (do not use imitation – another artificial food)
  • 2 eggs
  • 1/2 cup whole wheat flour
  • 1/3 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (or you can use walnuts) (optional)

Instructions

  1. Preheat oven to 350 degrees. Grease an 8x8 inch baking pan.
  2. Combine the flour, cocoa, baking powder, and salt in a medium bowl. Set aside.
  3. Mix together oil, sugar, flaxseed, and vanilla.
  4. Beat in each egg.
  5. Gradually add flour mixture.
  6. Stir in chocolate chips, if desired.
  7. Spread batter evenly in pan. Note: it will be a little lumpy.
  8. Bake for 20 minutes or until brownie begins to pull away from the sides of the pan.
  9. Allow brownies to cool. Cut and enjoy!
http://sweeterhoney.com/sweeter-brownies/

 

 

 

Click here – No Bake Energy Bites

A friend of mine introduced me to this delicious recipe.  They almost taste like peanut butter cookie dough!  This recipe is not mine, so I will not include the recipe here, but want to point you to it.  To access the recipe, please visit Gimme Some Oven’s blog – No Bake Energy Bites.

Two suggestions to make it them “clean”:

  • Use unsweetened coconut flakes (don’t want any added sugars)
  • Use natural peanut butter (don’t want any trans fat)
  • Oh, one more thing – use dark chocolate chips if you can.