Want to lose 5% of your body fat?

Saw this on Dr. Oz yesterday – lower the temperature in your house for only 2 hours per day to 63 degrees to lose 5% of your body fat!  Doesn’t get easier than that!  This is one I can definitely do in the winter to help work off those sneaky pounds from the holidays!

One more tip to lose 2 lbs per month:  Use a salad plate.   More specifically, your plate should be 10 inches or less in diameter.

Uno’s Mediterranean Pizza

I tried Uno’s Mediterranean Pizza with the five grain crust and it was delicious!  It was highlighted on the Dr. Oz show and only has 310 calories.  It was topped full with veggies and I would recommend it next time you are at Uno’s.